For those thinking that taking supplements are an effective way to prevent disease, you might want to rethink your strategy.  The Journal of the American Medical Association “JAMA”, recently published two lead articles that demonstrate that the antioxidant vitamins C, E and the mineral selenium have no impact on preventing prostate cancer or other cancers.  Randomized trials of antioxidant supplements involving over 232,000 adults confirmed an earlier “JAMA” report that the antioxidant supplements beta carotene, and vitamins A and E seem to increase risk of death.

Clinical Trials Found Increased Cancer Risk

Furthermore, large-scale clinical trial results back in the year 2000 not only did not support, but questioned the use of vitamin E and beta carotene for protection against heart disease.  If that information did not scare you then this will.  In the 1990s, clinical studies looking at whether antioxidant supplements protected smokers against lung cancer found that beta carotene and vitamin A actually increased cancer risk.

Acai Contains Natural Antioxidants

Why all the studies?  Scientists have long observed that people who eat a diet high in vegetables and fruit (leading sources of antioxidants) have lower rates of assorted cancers and diseases. Vegetables and fruit are packed full  of  antioxidants in an array of forms.  For example, there are several hundred types of carotenes (beta carotene is just one type) and about 8 forms of vitamin E. Most pills only contain single forms of nutrients. Not to mention that vegetables and fruit contain combinations of these substances that dynamically interact.

So rather than pop a pill, which can cause great harm, have the acai superfood in instead.  Those acai drinks or that acai smoothie you’re thinking about having is natural and better for your health, in addition, according to die-hard acai supporters, you might just become ‘ acai slim ‘.